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Week starting Oct 18, 2009

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
40.950.000.00
Summon A Miles: 9.86Cumulus Blue Miles: 9.70Landreth Orange Miles: 10.00Defyance2 Miles: 11.39
Running MilesSwimming YardsBike Miles
9.860.000.00

Greensprings. Todays pace was much better than most of my recent runs. Legs got a little heavy around 6. I didnt slow down although it felt like it did. I know that it will still be a few weeks before the legs are back from the marathon but the way they started to feel during todays run was how they felt when I died during the race. I might start tracking meals and nightly sleep to see if thats playing some part in my constant tiredness.

Summon A Miles: 9.86
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Running MilesSwimming YardsBike Miles
9.700.000.00

Landfill. Where were these legs on race day? Had a great run today. A touch windy but I felt really good so I didnt mind. There is a 12% incline for about 1/2 mile coming up out of the river and that thing has kicked my ^$% all summer. Today was the first time in several months that I had the legs to make it from the bottom to the top without walking for some of it. I think its the Cumulus 9's. My highest mileage shoe and they just keep going. Id give my left something to find a couple more pairs of them.

Cumulus Blue Miles: 9.70
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells. Didnt feel quite as good today as the last few days but still had a good run.

Landreth Orange Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
11.390.000.00

Fields. Another good run except the last couple miles. Legs ran out of gas. I think ive got a fueling issue. Didnt eat a very good breakfast and lunch didnt consist of much either. Going to have to start eating better. Right after I find a job that will pay enough so i can actually buy food each month.

Defyance2 Miles: 11.39
Add Comment
Running MilesSwimming YardsBike Miles
40.950.000.00
Summon A Miles: 9.86Cumulus Blue Miles: 9.70Landreth Orange Miles: 10.00Defyance2 Miles: 11.39
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