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Week starting Oct 19, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
12.760.000.00
Wed, Oct 22, 2008
Running MilesSwimming YardsBike Miles
5.680.000.00

City Wells. Body is feeling better after a couple days off from Saturdays hip/quad buster. I was planning on doing more but when I checked the time at 3 miles out I saw I was going to be late for a dinner appointment. Came back the short way and ran hard to get home.

(ride 40.09)

 

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Thu, Oct 23, 2008
Running MilesSwimming YardsBike Miles
7.080.000.00

Parkway/Highland. Decided to take the less steep route up to Highland. My legs appreciated that break. Its nice to not be dying of heat stroke on evening runs.

(cumulus white 326.64)

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Totals
Running MilesSwimming YardsBike Miles
12.760.000.00
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