City Wells. Body felt much better all day. I almost didn't go out thnking id rest a day but I was telling JD after his time trial that improvement comes with consistency so to keep from being a hypocrite I went out just as it was getting dark. Had a nice full moon so I could see most of the trail. Felt really smooth at a couple points. I'd forgotten how fun it is to run feeling like that. P=0, R=8
