Cheesey bottom crust

Week starting Sep 16, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
75.690.000.00
Ghost5 Miles: 34.84Launch Miles: 10.20Ghost4 Miles: 6.00Summon B Miles: 5.00Summon2 Miles: 8.15Launch#2 Miles: 5.50Summon C Miles: 6.00
Running MilesSwimming YardsBike Miles
10.840.000.00

St George Steel. Good run. Legs are super sore from Saturday so I went really slow but got it done.

Ghost5 Miles: 10.84
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Running MilesSwimming YardsBike Miles
10.200.000.00

City Wells. Felt pretty good until about 7 then I just completely died. Felt wiped out and like I had been running for days.

Launch Miles: 10.20
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Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 - Landfill. Going to try two a day for a while to see if that helps me feel better during my runs. Not bad this morning except for the wonderful smell floating down from the landfill. Yummy!

PM - 6 - Parkway. Felt much better tonight and actually enjoyed the run. Legs still got tired toward the end but not near as badly as when doing all the miles in one run.

Ghost4 Miles: 6.00Ghost5 Miles: 6.00
Comments(1)
Running MilesSwimming YardsBike Miles
13.150.000.00

AM - 8.15 - Bone Wash via Main. Great morning for a run, crisp and cool. Took a while for the legs to warm up but ended pretty well. I was thinking this was just barely 7 miles and was suprised at the time when I got home but the time makes more sense with it being over 8 miles. So more distance than I planned but ill take it.

PM - 5 - Parkway/Sienna Hills. Good run. Legs woke up towards the end which was a nice feeling.

Summon B Miles: 5.00Summon2 Miles: 8.15
Add Comment
Running MilesSwimming YardsBike Miles
11.500.000.00

AM - 5.5 - Parkway/Main. Tired but not horrible. Didnt put a shirt on this morning and it was chilly the first couple of miles. Its not summer anymore i guess.

PM - 6 - Grapevine. Got out in late afternoon and it was pretty warm so I hit the drinking fountain on the way out and on the way back. Slow and steady.

Launch#2 Miles: 5.50Summon C Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
18.000.000.00

Fields/Little Valley ball park. Not a bad run. Legs felt good. Did a few short quick bursts just to mix it up on this flat route. Into the mid 70's for milage for the first time in quite a long time which is kind of a fun thing.

Ghost5 Miles: 18.00
Comments(2)
Running MilesSwimming YardsBike Miles
75.690.000.00
Ghost5 Miles: 34.84Launch Miles: 10.20Ghost4 Miles: 6.00Summon B Miles: 5.00Summon2 Miles: 8.15Launch#2 Miles: 5.50Summon C Miles: 6.00
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