Cheesey bottom crust

Week starting Sep 14, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
49.110.000.00
Tue, Sep 16, 2008
Running MilesSwimming YardsBike Miles
9.740.000.00

Fields. Felt good and it was nice out. What more can you ask for?

(cumulus blue 9.74)

Comments(4)
Wed, Sep 17, 2008
Running MilesSwimming YardsBike Miles
10.100.000.00

Middleton and then some. Ran a few miles at marathon pace towards the end of the run. Felt pretty good.

(ride 19.1)

 

Comments(4)
Thu, Sep 18, 2008
Running MilesSwimming YardsBike Miles
8.200.000.00

Greensprings. Good run but the legs are feeling burnt out.

(cumulus gold 25.18)

Add Comment
Fri, Sep 19, 2008
Running MilesSwimming YardsBike Miles
6.940.000.00

Parkway/Highland. Still feeling really burnt out. Will see what happens on tomorrows run.

(stratus 295.59)

Add Comment
Sat, Sep 20, 2008
Running MilesSwimming YardsBike Miles
14.130.000.00

Last of the marathon course. Couple mile warm up and then got 7 miles at marathon pace. Slowed on mile 10 but sped back up for another mile. After that I was way tired so I just came in mid sevens to finish.

(cumulus blue 23.87)

 

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
49.110.000.00
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