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Week starting Sep 07, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
76.500.000.00
Launch Blue #2 Miles: 66.50Kinvara4 Miles: 10.00
Running MilesSwimming YardsBike Miles
12.000.000.00

St George Steel. Legs a little beat from Saturday but not unusable.

Launch Blue #2 Miles: 12.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Really nice night time run. Quads got really sore so its time to toss the Kinvaras I think.

Kinvara4 Miles: 10.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Treausre Valley park. Beautiful morning with nice cool temps. Thankfully there were restrooms at the halfway point or things would have been ugly.

Launch Blue #2 Miles: 12.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch Blue #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. 

Launch Blue #2 Miles: 10.50
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Running MilesSwimming YardsBike Miles
22.000.000.00

Southern Parkway/Airport. Not one of the better runs ive had. Went easy till about 10 but the quads hurt from almost the start and the groin has been moody the last few days. Tried do a tempo section on the way back but only got 3 miles and 6:45 was the absolute fastest I could get the legs to go so I called it after that. The rest of the run was painfull and very slow. Not sure why this happens every so often to the quads but it was bad this run.

Launch Blue #2 Miles: 22.00
Add Comment
Running MilesSwimming YardsBike Miles
76.500.000.00
Launch Blue #2 Miles: 66.50Kinvara4 Miles: 10.00
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