Milcreek. Went out via the school. The sand was nice and solid because of the rains. Body was dead but it was nice to get out away from traffic. The creek had running water in it which is something I havent seen in probably 20 years. P=1(shin), R=2
STG course. Ran with Bill down the course. I was hoping the early start would keep us out of traffic and people. I forgot about the relay and it was pretty busy on the road. Didnt feel too good and the legs didnt want to go so I just sat behind BIll till the top of Winchester. Started to feel a little better so I picked up the pace a touch till the finish. Never checked the watch and thought I was going pretty good but it turns out it was 6:30s-6:40s. I guess thats the shape im in so i need to not get any big ideas about a super fast race this year. It was nice to feel good the last half of the run though. Having that at the end of my highest milage week in close to a year is a good sign im making progress.
