Cheesey bottom crust

Week starting Sep 09, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
52.000.000.00
Summon A Miles: 20.00Summon2 Miles: 10.00Launch#2 Miles: 22.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Got to work and it started raining like crazy so I finished up the Hero Day assembly and headed home for a run (and also to check and see if the roof was leaking again. crappy roof). Had a great time and the body almost felt rested after several days off.

Summon A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill. Beautiful morning. Run was alright. I can tell Ive slacked off the last week. I was hoping the rest would revive the worn out body but doesnt seem to have helped. 

Summon A Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Milcreek. Ok run. The desert was really nice with the cool morning air and moisture from the recent rains. Good to get out in the am again.

Summon2 Miles: 10.00
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Running MilesSwimming YardsBike Miles
22.000.000.00

Marathon course. Had Emily drop me off at Brookside and made my way down the course in the dark. Plan was to go easy pace until the last 30 min then start moving down toward marathon pace. I felt really good and relaxed and didnt look at the watch until Winchester. Legs did really good until about 18 then the quads started to hurt pretty bad on the downhill. Had to move off the course before chukawalla due to road construction and running on that craptacular trail blows. Way too up/down but Id rather that than deal with the road workers yelling at me more. A couple guys came by in a work truck and told me I needed to move to the otherside of the road and I said thanks for the heads up I appreciate it. I guess they thought I told them to $@#$ off or something cause they slamed on the brakes and came shooting back in reverse yelling at me. I had already moved over to the other side so I didnt stop but I was just laughing to myself. Its sad how everyone is so quick to assume the bad from everyone else.

Ended up hitting a good 7 min pace overall. Dont know how well I followed the plan for the run. I was expecting to go around 7:30-7:45 until the last 30min then down to 6:30 or better if I could manage. Ended up going just over 7min until the last 30 then sped to 6:20s until the last mile when I died hard. But I guess its ok cause I felt good with the effort and went off feel not watch time which works so much better for me anyway.

Launch#2 Miles: 22.00
Comments(1)
Running MilesSwimming YardsBike Miles
52.000.000.00
Summon A Miles: 20.00Summon2 Miles: 10.00Launch#2 Miles: 22.00
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