Cheesey bottom crust

Week starting Aug 27, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
75.630.000.00
Launch4 Blue#2 Miles: 19.00Launch4 Red Miles: 20.00Launch3 A Miles: 10.00Launch4 Blue Miles: 10.30Adidas Boston Miles: 16.33
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings

Launch4 Blue#2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill

Launch4 Red Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Pretty worn out tonight.

Launch3 A Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.300.000.00

Highland Loop. Pushed the pace today.

Launch4 Blue Miles: 10.30
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

Greensprings. Ran up to the top for the first time is several months. Sad to see all the homes that have covered the area up there. 

Launch4 Blue#2 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill.

Launch4 Red Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
16.330.000.00

Fields. I could really feel the increase in miles on this run. Ouchy

Adidas Boston Miles: 16.33
Add Comment
Running MilesSwimming YardsBike Miles
75.630.000.00
Launch4 Blue#2 Miles: 19.00Launch4 Red Miles: 20.00Launch3 A Miles: 10.00Launch4 Blue Miles: 10.30Adidas Boston Miles: 16.33
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: