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Week starting Aug 28, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
71.150.000.00
Launch2 B Miles: 21.00Launch3 Blue/grey Miles: 12.65Waverider19 Miles: 8.00Launch2 A Miles: 29.50
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill

Launch2 B Miles: 11.00
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Running MilesSwimming YardsBike Miles
12.650.000.00

Coral Canyon/Foothills Canyon Dr.

Launch3 Blue/grey Miles: 12.65
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Running MilesSwimming YardsBike Miles
16.000.000.00

AM-8 Firestation. Nice to have some rain. Run was crappy.

PM-8 Firestation. No rain and the run was great.

Waverider19 Miles: 8.00Launch2 A Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail

 

Launch2 B Miles: 10.00
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Running MilesSwimming YardsBike Miles
21.500.000.00

Up the course from the finish to the volcano then back. Felt pretty good on the way up and for about 5 miles back down and then it got tough. The leg were really beat and I slowed quite a bit but was able to finish so Im happy about that.

Launch2 A Miles: 21.50
Comments(1)
Running MilesSwimming YardsBike Miles
71.150.000.00
Launch2 B Miles: 21.00Launch3 Blue/grey Miles: 12.65Waverider19 Miles: 8.00Launch2 A Miles: 29.50
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