River Trail/Fields tempo. Wasnt easy but I felt like I was goind a a decent pace and the times would be much better then the last few weeks. That was until I finished and looked at them. What the H? Times not coming down and Im working WAY too hard to have these times feel like an all out sprint. Getting old sucks big D. 6:14,6:14,6:08,6:03,6:14,6:13,6:15
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