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Week starting Aug 17, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
54.450.000.00
Launch Black Miles: 6.00Kinvara4 Miles: 21.50Blue Launch Miles: 13.50Launch Blue #2 Miles: 13.45
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 9 - Nice rainy morning run. Had fun even with the super sore legs from Saturday.

PM - 6 - Legs are still pretty sore but it was nice to get out again.

Launch Black Miles: 6.00Kinvara4 Miles: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 7.5 - Parkway to Buena Vista with Adam. 

PM - 6.5 - Grapevine

Blue Launch Miles: 7.50Kinvara4 Miles: 6.50
Add Comment
Running MilesSwimming YardsBike Miles
13.450.000.00

Highway91/Pepsi/CC. 

Launch Blue #2 Miles: 13.45
Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6

PM - 6

Blue Launch Miles: 6.00Kinvara4 Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
54.450.000.00
Launch Black Miles: 6.00Kinvara4 Miles: 21.50Blue Launch Miles: 13.50Launch Blue #2 Miles: 13.45
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