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Week starting Aug 18, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
61.800.000.00
Launch Blue Miles: 21.50Launch#2 Miles: 10.20Kinvara 4 Miles: 10.00Launch Lime Miles: 20.10
Mon, Aug 19, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

Highland Park. P(groin/ab)=3, R=4

Launch Blue Miles: 8.00
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Wed, Aug 21, 2013
Running MilesSwimming YardsBike Miles
10.200.000.00

Fields/Farm. P=0, R=7

Launch#2 Miles: 10.20
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Thu, Aug 22, 2013
Running MilesSwimming YardsBike Miles
10.000.000.00

Assisted Living/Parkway. Wildbull drug me along this morning. Not very energetic but we got it done. P=0, R=5

Kinvara 4 Miles: 10.00
Comments(1)
Fri, Aug 23, 2013
Running MilesSwimming YardsBike Miles
13.500.000.00

AM - 9.5 Middleton. Beautiful sunrise today. Didnt feel like it was going good but got home quicker than I thought so I hit a good pace. P=1, R=5

AM2 - 4 Parkway. Got home and started making breakfast and it started raining so I was forced to go back out and run more. Loved every second of it. P=1, R=7 

Launch Blue Miles: 13.50
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Sat, Aug 24, 2013
Running MilesSwimming YardsBike Miles
20.100.000.00

STG course. Started just outside of Veyo. The others went out faster than I wanted so I held back and picked it up a little after the climb through Dammeron Valley. Quads started rebelling early so I knew the last few where going to be ruff and they where. In hind sight should have just gone easy the whole way and just got used to the distance. Live and learn. P=2, R=6

Launch Lime Miles: 20.10
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
61.800.000.00
Launch Blue Miles: 21.50Launch#2 Miles: 10.20Kinvara 4 Miles: 10.00Launch Lime Miles: 20.10
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