Cheesey bottom crust

Week starting Aug 21, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Launch Miles: 7.50Summon2 Miles: 5.00Summon C Miles: 8.00Launch Blue Miles: 17.50
Tue, Aug 23, 2011
Running MilesSwimming YardsBike Miles
7.500.000.00

Fields around the hill with Nate. Felt pretty good. A little tight but not bad for not having run for a while.

Launch Miles: 7.50
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Wed, Aug 24, 2011
Running MilesSwimming YardsBike Miles
5.000.000.00

Parkway. Legs where so tight for the first mile I almost stopped. Talked myself into keeping going and they finally loosened up a little. Getting back into shape sucks.

Summon2 Miles: 5.00
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Thu, Aug 25, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Greensprings. Glad I got up and went even though Nate stood me up. Pretty tired by the end.

Summon C Miles: 8.00
Comments(1)
Sat, Aug 27, 2011
Running MilesSwimming YardsBike Miles
17.500.000.00

Gunlock. Thankfully Nate was around to keep me going after Mike/Bill/Steve took off. Not a bad run but the legs are feeling the jump in distance and the stupid abs are getting worse. 

Launch Blue Miles: 17.50
Add Comment
Totals
Running MilesSwimming YardsBike Miles
38.000.000.00
Launch Miles: 7.50Summon2 Miles: 5.00Summon C Miles: 8.00Launch Blue Miles: 17.50
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