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Week starting Aug 15, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
33.400.000.00
Launch Miles: 13.00Summon B Miles: 12.00Defyance2 Miles: 8.40
Tue, Aug 17, 2010
Running MilesSwimming YardsBike Miles
13.000.000.00

Fields/River Road. 3.5 warmup. 2-1-2 (with 1 minute jog) at LT then cooldown back to Clydes. The pace ended up being slower than marathon pace but thats all I could do today. Its warm again. 83 when we started at 4:45am.

Launch Miles: 13.00
Comments(2)
Wed, Aug 18, 2010
Running MilesSwimming YardsBike Miles
12.000.000.00

Parkway/Fire station with 2 Grapevine extensions. Not feeling up to running but I got out for some slow miles tonight. The clouds rolled in but all they brought was lots of wind. Fitting. 

Summon B Miles: 12.00
Comments(3)
Thu, Aug 19, 2010
Running MilesSwimming YardsBike Miles
8.400.000.00

City Wells. Didnt have much time but I thought I could bust out a quick 10. Not so. I got out just a little over 4 miles and that was it so I turned around. I was almost walking on the way back and it was downhill. I guess the 103 degree temps might have had something to do with it.

Defyance2 Miles: 8.40
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
33.400.000.00
Launch Miles: 13.00Summon B Miles: 12.00Defyance2 Miles: 8.40
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