Cheesey bottom crust

Week starting Aug 16, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
22.300.000.00
Landreth Orange Miles: 8.30Defyance2 Miles: 6.00Summon A Miles: 8.00
Running MilesSwimming YardsBike Miles
14.300.000.00

AM - 8.3 Parkway to Millcreek and back via main street. I was planning on getting 12-13 but didnt get up in time. I got out 5 miles and checked the time and only had 30 minutes to get home and get showered before having to be at the hospital. Wasnt planning on going fast today but I had to speed it up and then cut off the mileage to get back in time. If all goes well I'll finish up tonight.

PM - 6 River Trail. Slow and tired.

Landreth Orange Miles: 8.30Defyance2 Miles: 6.00
Comments(2)
Running MilesSwimming YardsBike Miles
8.000.000.00

Fields with Clyde, Bill, Dustin and Cody.

Summon A Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
22.300.000.00
Landreth Orange Miles: 8.30Defyance2 Miles: 6.00Summon A Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: