Cheesey bottom crust

Little Hollywood 1/2

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Race: Little Hollywood 1/2 (13.29 Miles) 01:18:57, Place overall: 1, Place in age division: 1
Running MilesSwimming YardsBike Miles
15.000.000.00

Had a really fun race at the Little Hollywood Half in Kanab this morning. Fist place and set a course record ( yes its only a 2 year old race and not much competition but Ill take it).The race is downhill but has some good roll and climb in the 3.5-8.5 mile section. Ran with Levi Hawks for the first 3 then alone till the end. Felt really good till about 6 then I could feel the legs try and go away. Worked hard to keep a steady pace and not slow. Not sure if having Warrant - Uncle Toms Cabin stuck in your head for the night before and all during a race helps or hinders performance. It felt like I was on pace for a 1:15-1:16 but no such luck. Nice to get a win dispite the slower than wanted time. Greatful to still be able to run, race and have such a good time doing it.

5:57, 5:41, 5:40, 5:57, 5:56, 6:00, 5:58, 5:59, 6:05, 5:55, 6:08, 6:08, 5:53, 1:40(5:43 for .29)

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Running MilesSwimming YardsBike Miles
64.500.000.00
Waverider19 Miles: 21.50Launch3 Blue/grey Miles: 18.00Launch2 B Miles: 10.00Hitogami 2b Miles: 15.00
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