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Week starting Jul 23, 2017

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
47.700.000.00
Launch3 A Miles: 10.20Launch4 Blue Miles: 20.00Launch4 Red Miles: 8.50Launch4 Blue#2 Miles: 9.00
Mon, Jul 24, 2017
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Pretty good run after taking some time off to try and get some energy and drive back. (6/10)

Launch3 A Miles: 10.20
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Tue, Jul 25, 2017
Running MilesSwimming YardsBike Miles
10.000.000.00

Parkway/Greensprings. Unfortunatly I missed the rain by a few hours but had the best feeling run ive had in several months which was a welcome suprise. Ran a little harder and the legs got tired but a good tired and not the complete exhaustion of the last several months. (9/10)

Launch4 Blue Miles: 10.00
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Wed, Jul 26, 2017
Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill. Tried to run in the early evening and it killed me. Had to stop and find some shade and cool down for a few minutes halfway through.

Launch4 Red Miles: 8.50
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Thu, Jul 27, 2017
Running MilesSwimming YardsBike Miles
9.000.000.00

Main/Millcreek/Parkway. Thought maybe the trail would be good from the rain but the moisture was gone and it was all sand. Couple that with my headlight not staying on the bright setting and I bagged Millcreek and came back and ran home on the parkway. Tried to push a little.

Launch4 Blue#2 Miles: 9.00
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Fri, Jul 28, 2017
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. (3/10)

Launch4 Blue Miles: 10.00
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Totals
Running MilesSwimming YardsBike Miles
47.700.000.00
Launch3 A Miles: 10.20Launch4 Blue Miles: 20.00Launch4 Red Miles: 8.50Launch4 Blue#2 Miles: 9.00
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