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Week starting Jul 19, 2015

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
58.080.000.00
Launch Blue #4 Miles: 18.58Hitogami 2 Miles: 19.50WaveRider Miles: 10.00
Running MilesSwimming YardsBike Miles
18.580.000.00

City Wells/Prospector/Cottonwood Hills/Brackens Loop. 

Woke up late to rain and thought it would be a good day to just stay on the roads but as I approched the City Wells trail I decided that that would be a fun route in the rain. Once I got to the Prospector turn off I decided to heck with only going 10 miles. Its only perfect weather to run this route a few times a year so I went for it. The trail was perfect and no one else was around and the rain was awesome. Got to the Cottonwood Hills trail turn off and took it because why not. Never been on this trail and it is absolutely beautiful especially in todays weather. The rain had picked up at this point and was starting to make waterfalls down the sandstone cliffs so I stopped and got a nice drink and checked out the area a little. Ran into the Brackens Loop trail so I jumped on it and looped around to the top of City Wells and came home on that trail. So much fun out there when the sand is damp from the rains. Glad I went for it and bagged the road run.

Launch Blue #4 Miles: 18.58
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Running MilesSwimming YardsBike Miles
8.500.000.00

Hell Hole/Dam Rd tempo. I knew after yesterdays long run Id be shot for today but went out anyway. First 2 miles were ok but after that I was done.  6:28avg

Hitogami 2 Miles: 8.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Later morning run but not horrid heat wise.

WaveRider Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Can't remember the route or which shoes.

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Running MilesSwimming YardsBike Miles
11.000.000.00

Ran the hurricane 5k with JD and Gabe then ran back and finished with Ada and emily.

Ran another 6 when I got home.

Hitogami 2 Miles: 11.00
Add Comment
Running MilesSwimming YardsBike Miles
58.080.000.00
Launch Blue #4 Miles: 18.58Hitogami 2 Miles: 19.50WaveRider Miles: 10.00
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