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Week starting Jul 21, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
43.650.000.00
Launch Blue Miles: 18.00Launch Lime Miles: 19.65Kinvara 4 Miles: 6.00
Running MilesSwimming YardsBike Miles
10.000.000.00

Millcreek. Got to the trail before it was torn up which was nice. Super muggy this morning.

Launch Blue Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Holy muggy Batman! Not a very fun run as I had absolutely no energy and dead legs. I did see a pretty little buck down by the river. It was a really dark brown almost red. Kind of odd for deer around here.Then watched the kids run their races at XC club run. Riley and Piper 1-2d their group and Gabe smoked the other boys. JD finished faster than last race and Ada was just happy to be running. Dave, Travis and the XC kids do a great job with this summer running club.

Launch Lime Miles: 10.20
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Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Just an all around poopy run. PF was bad in the right foot, both quads hurt like ive been lifting or something combined with no energy. And thats my whine for the day. Had fun afterwards helping my dad, mom, Ally and Emily get the Washington 24th parade organized, running and finished. 

Kinvara 4 Miles: 6.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Highland park. For some stupid reason I decided to go out in the afternoon today. There was cloud cover so it didn't feel quite so bad and I chose a route with water every 2 miles. Unfortunately the clouds blew away after 3miles and it got really hot. Stopped at the park and cooled down at the nice cold water fountain and again at the fountain by sienna hills. I was moving pretty slow by the end and the legs are really tired now. Remind me to not do that again.

Launch Blue Miles: 8.00
Add Comment
Running MilesSwimming YardsBike Miles
9.450.000.00

Middleton/Main. Pretty good run all things considered.

Launch Lime Miles: 9.45
Add Comment
Running MilesSwimming YardsBike Miles
43.650.000.00
Launch Blue Miles: 18.00Launch Lime Miles: 19.65Kinvara 4 Miles: 6.00
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