Cheesey bottom crust

Week starting Jul 17, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
11.250.000.00
Ghost4 Miles: 11.25
Running MilesSwimming YardsBike Miles
11.250.000.00

Coral Canyon down to Hell Hole then over to the river rd Mavrick. Ran the first 3 with Emily and her friend and then sped up and hit the last bit by myself. Just trying to keep up my track record of hitting my weekly milage all in one day.

Ghost4 Miles: 11.25
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Running MilesSwimming YardsBike Miles
11.250.000.00
Ghost4 Miles: 11.25
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