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Week starting Jul 18, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
53.500.000.00
Summon B Miles: 26.50Landreth Orange Miles: 11.00Summon A Miles: 6.00Defyance2 Miles: 7.00
Running MilesSwimming YardsBike Miles
12.500.000.00

Club tempo day on the standard loop. Hit 7 between 6:20-6:25. Not bad but Im shot now.

Summon B Miles: 12.50
Comments(3)
Running MilesSwimming YardsBike Miles
11.000.000.00

More treadmilling tonight. Actually felt pretty good.

Landreth Orange Miles: 11.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Barefoot miles this morning. Club this evening. Will anyone be around?

Comments(2)
Running MilesSwimming YardsBike Miles
13.000.000.00

7 - Fell asleep way early yesterday evening (7pm) waiting for dinner to settle before getting an evening run in. So I ended up with 3 whole miles. Then I woke up at 11pm and couldnt fall back asleep until around 2am. Then I didnt wake up this morning until 9. What the heck? I guess thats what happens when you dont work and the house is empty of other people. Anywho, it was already hot so I just hit the treadmill and watched tv this morning. Maybe i'll go out tonight for more.

6 - Grapevine. Nothing like getting back out on the road after to much treadmill running. It takes so much less effort. Halfway through the run I stopped to get what I thought was a rock out of my shoe and it turned out to be a wasp! Go figure that one out cause he wasnt there when I put my shoe on.

Summon A Miles: 6.00Defyance2 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

This was supposed to be a long run of 18-20. Didnt even come close. I actually got up and started at 4:50 which was good but right from the get go the legs where completely dead. I thought that after a few miles they might warm up and then I could enjoy the run but it wasnt to be. I got out passed the distribution center and had had enough so I began the death march back home. I should get more tonight but I dont know how much benefit more miles on dead legs will be. We'll see what today brings.

Summon B Miles: 14.00
Comments(1)
Running MilesSwimming YardsBike Miles
53.500.000.00
Summon B Miles: 26.50Landreth Orange Miles: 11.00Summon A Miles: 6.00Defyance2 Miles: 7.00
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