Cheesey bottom crust

4 Out to mall dr and home with Dave. Wow am I sore. Ouchy.

(stratus 212.92)

3.6 Short Parkway. Pretty sore at the start of the run but was much better by the end. Went nice and easy on account of the stiffness and freaking heat.

(white cumulus 179.36)

7 Greensprings with Dave. Still quite stiff. Didnt loosen up at all during the run.

(cumulus 239.24)

5 Grapvine. Legs were much more loose but i might have done a bit to much. Im worn out bad.

(stratus 217.92)

Fields w/Dave. Getting some juice back in the body but its slow going. Going to start doing some core work to try and tighten up the gut.

Slacked off and missed the morning run so I went a few after getting the kids in bed.

(cumulus 243.57)

Reverse Highland/Grapevine. Nothing says good morning like running up a giant hill. Its a good way to wake up I guess.

(stratus 224.92)

Club run down the last 18 of the marathon course. Started off nice and easy and then Logan, Dave and Clyde started picking up the pace. I ran with Dustin and Marci for a while then headed out on my own. Was feeling great until mile 14 and then I crashed hard. Still not quite recovered from last Saturdays race I think. This morning in the dark I was trying not to wake up the whole house and took out a fileing cabinet with my knee. Bruised my kneecap. It was ok till I stopped running but now it hurts like a mother. What a spaz.

(White cumulus 197.58)