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Week starting May 11, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
63.500.000.00
Launch Black Miles: 5.00Kinvara4 Miles: 18.00Blue Launch Miles: 26.50Launch Black #2 Miles: 22.00
Mon, May 12, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 6 - Grapevine. Body felt much better than it has in a couple weeks. P4-Sore during the whole run and still a few hours later.

PM - 5 - Grapevine. P5.

Launch Black Miles: 5.00Kinvara4 Miles: 6.00
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Tue, May 13, 2014
Running MilesSwimming YardsBike Miles
12.500.000.00

AM - 7 - Grapevine/Sienna Hills. Body feels like its coming around from the race. Hit a harder pace the last 3. P3-Still sore and quick movements are bad news but faster paced running seems to not bother as much.

PM - 5.5 - Parkway. Took the whole run at a brisk pace. P3-During. P5-after.

Blue Launch Miles: 12.50
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Wed, May 14, 2014
Running MilesSwimming YardsBike Miles
11.500.000.00

CC/Gilbert Development. Super nice day for a run. The ab/groin thing got pretty painful toward the end. P3-P7.

Launch Black #2 Miles: 11.50
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Thu, May 15, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

Grapevine/Highland. Decent run. Saw a desert tortise for the first time in several years. Pretty good size and looked like he was in good health although he was on the wrong side of the fencing the government put up. He must not have gotten the memo from the BLM. But you know how those tortise are, crazy rebelious. P5-mostly toward the end of the run.

PM - 4 - Maverick. Fast pace.

Blue Launch Miles: 8.00Kinvara4 Miles: 12.00
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Fri, May 16, 2014
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Pretty warm out. Saw a raven flying low and he landed a few feet away so I went over to see what he was checking out. One of the vents from the water lines was over flowing and he was drinking from it. I followed his lead and had some myself. Cooled down at the top and at this new spot on the way back. Thanks to mr. Raven for the new water stop. P3.

Launch Black #2 Miles: 10.50
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Sat, May 17, 2014
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine.

Blue Launch Miles: 6.00
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Totals
Running MilesSwimming YardsBike Miles
63.500.000.00
Launch Black Miles: 5.00Kinvara4 Miles: 18.00Blue Launch Miles: 26.50Launch Black #2 Miles: 22.00
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