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Week starting May 12, 2013

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
16.000.000.00
Ghost5 Miles: 5.40Ghost4 Black Miles: 8.10Launch Blue Miles: 2.50
Mon, May 13, 2013
Running MilesSwimming YardsBike Miles
2.700.000.00

Another visit to the doc. More playing on the vibrating machine then taped the foot again. Also KT tape on the shin. Parkway in the PM. Made the mistake of going out in the 100 degree weather to run. WOW! Wasnt ready for that after hiding inside all the time. Made it through without dying and no issues again!!!!!!

Ghost5 Miles: 2.70
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Tue, May 14, 2013
Running MilesSwimming YardsBike Miles
2.700.000.00

Parkway. Got up and ran before the heat so as to not repeat yesterdays adventure. No pains in the shin. A little hip soreness but not horrible. Still excited to be running even if its not very far yet. I think my family is most excited cause they dont want to kill me as bad anymore.

Ghost4 Black Miles: 2.70
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Wed, May 15, 2013
Running MilesSwimming YardsBike Miles
2.700.000.00

Parkway. Still holding up. Had a touch of pain on the inside of the shin today but everything else was really good.

Ghost4 Black Miles: 2.70
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Thu, May 16, 2013
Running MilesSwimming YardsBike Miles
2.500.000.00

Parkway. Not quite as far today as the inside of the shin was still bugging. Another visit to the doc today. He said its from the messed up ness we are correcting and now those muscles are having to work like they are supposed to and aren't used to it. Taped the foot and shin again.

Launch Blue Miles: 2.50
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Fri, May 17, 2013
Running MilesSwimming YardsBike Miles
2.700.000.00

Parkway. Another good run. Now if I was magically in shape to go run for 26 miles I could do the marathon Im signed up for tomorrow.

Ghost4 Black Miles: 2.70
Comments(3)
Sat, May 18, 2013
Running MilesSwimming YardsBike Miles
2.700.000.00

Parkway. Felt good. Picked up the pace just a touch on the return.

Ghost5 Miles: 2.70
Add Comment
Totals
Running MilesSwimming YardsBike Miles
16.000.000.00
Ghost5 Miles: 5.40Ghost4 Black Miles: 8.10Launch Blue Miles: 2.50
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