Cheesey bottom crust

Firestation/Sienna Hills. Went out further past the firestation than I normally do to get a little more mileage then hit Sienna Hills for an additional mile. Felt really good during the whole run. Now that Ive slacked off during the vacation its time to get back and hit some consistant mileage weeks and start a little speed work I think.

Fields. For some reason I thought to route I did tonight was a bit over 9 miles. Turns out its only 8.4. Legs were pretty tired and sore for whatever reason.

Landfill. Got the crud so I didnt run last night. Not all gone but waiting never seems to help so I just went and did it. Went up past the gate just to get a little more distance. Tried to come up the Hell Hole at a harder pace. Got halfway up and had to break for a few seconds then finished trying to go hard the rest of the way up.  

Treadmill. Thought it would be a good idea to run on the treadmill as I didnt have a lot of time before I needed to be somewhere. Bad idea. I hate the treadmill. How I ever did more than a couple miles on one is beyond me.

City Wells. Filled up my fancy new water bottle and hit the road in the heat of the day. Not used to the heat. Thankfully the well at the top of the route was overflowing so I cooled down and refilled my water and headed home. Legs where good going up but coming back were almost sore. Probably got some nutrition issues that i need to figure out.