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Week starting May 08, 2011

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
44.000.000.00
Defyance2 Miles: 8.00Summon2 Miles: 19.00Summon C Miles: 17.00
Mon, May 09, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Highland. Windy, windy, windy.

Defyance2 Miles: 8.00
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Tue, May 10, 2011
Running MilesSwimming YardsBike Miles
9.000.000.00

Landfill. Really nice morning and the body felt good for once.

Summon2 Miles: 9.00
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Wed, May 11, 2011
Running MilesSwimming YardsBike Miles
9.000.000.00

Middleton. Took Ada in the stroller and ran the first 2 with Emily. Then she turned around and Ada and I went out to the industrial park and back. Felt pretty good but the stupid abs/groin thing is back as of yesterday.

Summon C Miles: 9.00
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Thu, May 12, 2011
Running MilesSwimming YardsBike Miles
10.000.000.00

Bloomington loop. Club pace was to much so I hung back and ran by myself. Not used to the afternoon heat. It twas warm.

Summon2 Miles: 10.00
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Fri, May 13, 2011
Running MilesSwimming YardsBike Miles
8.000.000.00

Grapevine/Highland park. Not much juice in the body this morning but I managed to finish. Now to enjoy not working. AHHHHHHHHHH!!!!!!!!!!!!!

Summon C Miles: 8.00
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Totals
Running MilesSwimming YardsBike Miles
44.000.000.00
Defyance2 Miles: 8.00Summon2 Miles: 19.00Summon C Miles: 17.00
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