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Week starting May 09, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
77.200.000.00
Summon B Miles: 21.00Summon A Miles: 19.20Defyance2 Miles: 10.20Landreth Orange Miles: 8.80Launch Miles: 18.00
Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells. Nice morning and the body felt good so it worked out well today.

Summon B Miles: 10.00
Comments(3)
Running MilesSwimming YardsBike Miles
13.200.000.00

Fields/Little Black Mtn. Felt really good today. Kept what felt like a nice steady pace until the last 2 then I picked it up a touch. To bad every run can feel that nice.

Summon A Miles: 13.20
Comments(1)
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. Thought I might get a little wet today but the rain just didnt quite materialize. The overcast and slight breeze was nice though.

Defyance2 Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
19.800.000.00

8.8 City Wells shortened. Went out with the intention of running the Parkway to the firestation and back but they had the road closed off above the Mavrik. Had to offroad a bit to get around the blockade but no to bad. Legs felt good once they warmed up and it was a good run.

11 Club run. Around Bloomington Hills into Little Valley and around Stone Cliff. Had a good showing tonight. Logan even graced us with his presence. I hung back with Josh and enjoyed the incredible weather. 

Landreth Orange Miles: 8.80Summon B Miles: 11.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Grapevine. Legs are pretty tired after yesterdays long runs and the quicker pace of the club run. Should make tomorrows run interesting.

Summon A Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
18.000.000.00

Club run down the marathon course. I was going to do 14 at marathon pace but Logan talked me out of it. Went nice and easy for the first 3. Did another 3 at sub 7:00. Did 4 at just over 6:00 and then hit the last 7 3/4 miles at sub 6. Small cool down at the finish.

The legs felt really good and everything was flowing just right. It helped to have Logan there to keep things moving at the right pace.

Quite a weekly mileage jump from the last few weeks but everything is still working so thats a good sign. 

Launch Miles: 18.00
Comments(2)
Running MilesSwimming YardsBike Miles
77.200.000.00
Summon B Miles: 21.00Summon A Miles: 19.20Defyance2 Miles: 10.20Landreth Orange Miles: 8.80Launch Miles: 18.00
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