Cheesey bottom crust

Southern Utah 1/2

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
52.700.000.00
WaveRider A Miles: 18.20Launch2 Grey Miles: 10.50Launch2 Grey-A Miles: 10.00Hitogami 2b Miles: 14.00
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

WaveRider A Miles: 10.20
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells

Launch2 Grey Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Launch2 Grey-A Miles: 10.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. First snake sighting of the year. A nice 3 foot rattler warming in the middle of the trail. I watched him for a minute then passed by. I turned around to look back and a car was coming down the trail so I ran back and made sure they didnt run him over. Watched him move off the trail for a few minutes on the way back. 

WaveRider A Miles: 8.00
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Race: Southern Utah 1/2 (13.1 Miles) 01:19:03, Place overall: 4, Place in age division: 1
Running MilesSwimming YardsBike Miles
14.000.000.00

Wind was blowing all night and sadly didnt stop for the race. Jogged up to the start for a warm up and hoped for the best. Tried to not go out to hard as Ive done 0 speed work for months. Most of the race was a struggle to keep the pace down but there were patches of smooth sailing. Loved those patches, didnt care for the rest. The base is there now its time to work on the speed.

 5:51, 5:47, 5:49, 6:01, 5:55, 6:14, 6:06, 6:05, 6:12, 6:10, 6:08, 6:07, 5:56, 5:34 (.1)

 

 

 

Hitogami 2b Miles: 14.00
Add Comment
Running MilesSwimming YardsBike Miles
52.700.000.00
WaveRider A Miles: 18.20Launch2 Grey Miles: 10.50Launch2 Grey-A Miles: 10.00Hitogami 2b Miles: 14.00
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