Cheesey bottom crust

Parkway/Sienna Hills. Super easy recovery run. Pretty sore from Sat but considering thats the furthest ive gone in one run and my biggest mileage week in over 6 months not too bad.  

Greensprings. Out to the top of the dirt road. Legs are still pretty shot but not as sore.

City Wells. It was to nice to not get out for a longer run even if Im still recovering so I headed up the City Wells route. Overcast and a slight breeze made it super nice outside. Legs where tired but I was able to make it up the hills ok. Havent had any issues with the injury yet so thats a big positive.

AM 5 -Ran around the elementary track with the kids for the Relay for Life. Those miles are for my incredible mom who is fighting breast cancer, my aunt who is also fighting cancer and for my sisters father inlaw who lost his battle with cancer a few weeks ago. 

PM 5 - Parkway/Sienna Hills. Tired but managed to make it through

Parkway to Firestation/Sienna Hills. Had a hard time getting myself out the door but after a few miles I was glad to be out. Legs are still tired but I was able to go a little better than the last few days.

Landfill. Legs felt pretty good and I was able to hit a decent pace. Not fast but better than most runs have been since coming back. They have been mostly 8+ min/mile pace and that has been frustrating. Starting to feel like I might be able to bring most easy runs back into the mid 7's.