10 - Middleton and back via Mall Dr. Felt good and the weather was nice. Good run.
4 - JDs school was having a cancer run/walk so we all went up to the elementary and the fam walked/jogged and I ran 4 miles. Getting warm out in the sun.
Morning fields run with Nate. Legs felt tired after last nights late run. Luckily we didnt dress exactly the same today or people might have started to get the wrong idea.
Club run on the Parkway route. Clyde and Aaron where there for the first time in a while. Nice to run with them again. I added 4 more around panorama afterwards. For once I was glad for the wind. I was so hot that it helped cool me down a little.
Ran the greensprings loop with Nate and then added a few more on my own. Legs where a little tired this morning but it was really nice out so that helped.
Ran out to Bloomington and back on the river trail. Had a really strong head wind the whole 10 out. Threw in 4 low 6's to see how the legs would hold up when tired. They where tired but all in all it was a good run. When I got home I chugged a recovery drink and shot over to Hansen stadium to run at the cancer relay. I was supposed to run for an hour but after 40 minutes every one was packing up and leaving and I had a family thing to get ready for so I called it good. I was able to hit those 5 on the track at a good pace even after the long run but now I am spent. But in a good way.
