Cheesey bottom crust

Week starting Apr 12, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 85.65 Year: 767.24
Hitogami 2b Lifetime Miles: 126.50
Launch2 A Lifetime Miles: 429.42
Launch2 B Lifetime Miles: 431.36
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 267.07
Launch4 Blue Lifetime Miles: 201.01
Launch4 Red Lifetime Miles: 20.50
Running MilesSwimming YardsBike Miles
69.800.000.00
Kinvara 5 Miles: 20.00Launch Blue #3 Miles: 29.00Launch Blue #4 Miles: 20.80
Running MilesSwimming YardsBike Miles
10.000.000.00

City Wells.

Kinvara 5 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

Hells Canyon/Powerstation. Good run with Bill.

Launch Blue #3 Miles: 9.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill

Launch Blue #4 Miles: 10.20
Comments(1)
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail.

Kinvara 5 Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.600.000.00

Dino Tracks. What a nice day for a run. This route is just fun. To bad there isnt more, especially on the rocks.

Launch Blue #4 Miles: 10.60
Add Comment
Running MilesSwimming YardsBike Miles
20.000.000.00

Met up with Bill and Mike and ran from the old Brentwood Bowl to Dixie Springs and back for 7. Then we met up with Dustin and Scott and drove up to Anderson Jct and ran back to Brentwood for another 13. Took the first 7 easy then the first 7 from the junction easy talking with Dustin for most of the way. Picked it up for 4 of the last 5. Felt good but couldnt have held on for much longer at the hard pace. It was fun to run with the guys again. It almost felt like the club runs of old. Just missing a few guys.

Launch Blue #3 Miles: 20.00
Comments(1)
Running MilesSwimming YardsBike Miles
69.800.000.00
Kinvara 5 Miles: 20.00Launch Blue #3 Miles: 29.00Launch Blue #4 Miles: 20.80
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