Cheesey bottom crust

Red Mountain 30k

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Member Since:

Dec 03, 2007



Goal Type:


Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.


Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
Ghost4 Miles: 17.50Summon B Miles: 9.20Summon C Miles: 7.00Launch#2 Miles: 17.88
Running MilesSwimming YardsBike Miles

Highland/Sienna Hills. Not as good as the last few Mondays but still a decent run. Beautiful weather this evening.

Ghost4 Miles: 9.00
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Running MilesSwimming YardsBike Miles

Fields to Majestic. Took it easy until the last 2 and then picked it up coming up the long climb to Telegraph and home.

Summon B Miles: 9.20
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Running MilesSwimming YardsBike Miles

Landfill to fence. Took it easy the whole run. Even though my legs where shot it was a nice run because I didnt have any pains/issues and didnt even think about it till I was done.

Ghost4 Miles: 8.50
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Running MilesSwimming YardsBike Miles

Parkway/Sienna Hills. Legs where tired tonight. Got an free entry into the Red Mountian 30k on Saturday so that should be interesting. Going to try and just run and have fun and hope the abs/groin issue doesnt bug.

Summon C Miles: 7.00
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Race: Red Mountain 30k (17.88 Miles) 02:05:32, Place overall: 3
Running MilesSwimming YardsBike Miles

Didnt have a plan for today I just wanted to finish and if I felt good try and run slightly hard. Picked up Steven at 5 am and drove over to the Ivins park and then hopped on the bus up to the start. Had a potty break and then waited for the start. No warmup or anything I just figured thats what the first few miles would be for. Ended up going out faster than I expected but my legs felt horrible for the first 11 or so miles. Ran with the first place woman until around 11 and Im glad she was around. Talking with her helped me forget ( a little) feeling crappy and she pulled me along. Looked down at my watch around 11 and saw that we where slowing a bit and she was struggling with that pace but I was starting to feel better. I picked it up the effort and was able to hold a decent pace for the rest of the run. Nice to see that the body will still respond when I ask it to despite being tired and out of shape. Glad I got in the race and had a good run.

7:10, 7:00, 6:44, 6:52, 7:10, 7:24, 7:23, 7:03, 7:11, 7:01, 7:07, 6:54, 6:42, 6:44, 7:14, 6:39, 7:02, 7:03

Launch#2 Miles: 17.88
Running MilesSwimming YardsBike Miles
Ghost4 Miles: 17.50Summon B Miles: 9.20Summon C Miles: 7.00Launch#2 Miles: 17.88
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