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Week starting Apr 11, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

Miles:This week: 0.00 Month: 106.85 Year: 888.09
Hitogami 2b Lifetime Miles: 134.75
Launch2 A Lifetime Miles: 437.42
Launch2 B Lifetime Miles: 431.36
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 289.57
Launch4 Blue Lifetime Miles: 228.41
Launch4 Red Lifetime Miles: 46.70
Launch4 Blue#2 Lifetime Miles: 28.50
Running MilesSwimming YardsBike Miles
69.520.000.00
Landreth Orange Miles: 5.40Defyance2 Miles: 29.12Cumulus Blue Miles: 6.00Summon A Miles: 13.00Summon B Miles: 16.00
Running MilesSwimming YardsBike Miles
12.520.000.00

7.12 - Upper parkway with Grapevine. Good run but Im about sick of the wind thats been blowing around here lately.

5.4 - Parkway. Another good run. The clouds looked very pretty all stormy and dark but the freaking wind is ruining what little spring we get to enjoy down here.

Landreth Orange Miles: 5.40Defyance2 Miles: 7.12
Comments(2)
Running MilesSwimming YardsBike Miles
14.000.000.00

Mustang Pass via main street. Finally a day without wind. Much better not having to fight gail force breezes for the whole run. Legs are shot. Doing two speed runs last week did me in. Road was pretty sandy until the turn off and then it got better but of course thats where the big climb starts.

Defyance2 Miles: 14.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Parkway. Fun morning run while Emily biked and pulled Ada in the trailer.  

Cumulus Blue Miles: 6.00
Add Comment
Running MilesSwimming YardsBike Miles
13.000.000.00

Got to the club run early so I ran from the Dixie center down to Bloomington and back. Joined up with the others and ran Bloomington Hills loop. Easy pace and thats all I was shooting for.

Summon A Miles: 13.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. Nice little mid morning run. Legs wanted to be tired at first but woke up as I did some strides in the middle of the run. 7x strides.

Defyance2 Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
16.000.000.00

Grapvine, Parkway, Middleton. Didnt get to the club run as I wasnt in the mood to run up Snow Canyon. The fam wanted to go with me on the run so they all biked as I ran but only for 1/2 mile. To much traffic and the boys dont exactly pay attention to life so they headed off to less crowded roads. I was supposed to do 15 with 12 at marathon pace. Right from the start I didnt think that was going to happen. I was having trouble getting 8 minute pace. After 3 I attempted to start speeding up. That first mile was bad news and I was really tempted to just call it off and get whatever mileage I could. Slowed down for 1/2 mile and then tried again and from there on out was able to keep a halfway decent pace. Unfortunatly it wasnt marathon pace but after how Ive felt this week Im just going to take it and move on. Avg 6:25 for the 13 miles.

Summon B Miles: 16.00
Comments(1)
Running MilesSwimming YardsBike Miles
69.520.000.00
Landreth Orange Miles: 5.40Defyance2 Miles: 29.12Cumulus Blue Miles: 6.00Summon A Miles: 13.00Summon B Miles: 16.00
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