Cheesey bottom crust

Week starting Apr 12, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJamesH's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Dec 03, 2007



Goal Type:


Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.


Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
Cumulus Blue Miles: 25.35Ride Miles: 20.69Landreth Orange Miles: 31.20
Running MilesSwimming YardsBike Miles

11.41 Ran down to the park and met up with Nate and we ran the Formaster loop in reverse. Nice morning run.

3.6 Few quicker miles on the treadmill after work. 

Cumulus Blue Miles: 15.00
Running MilesSwimming YardsBike Miles

Met Nate at the park again and we ran Greensprings. Beautiful morning for a run. Saw Dave, probably coming in from a 20 miler :)

Ride Miles: 10.00
Running MilesSwimming YardsBike Miles

Fields. Two mile warm up then went for 7 faster pace miles: 6:14, 6:18, 6:12, 6:56 (shoe issues on this mile that messed up my pace), 6:09, 6:05, 6:17. Eased up on the final 4 miles home. Felt good dispite battling the wind and the stupid shoe issue in the middle of the run.

Landreth Orange Miles: 13.20
Running MilesSwimming YardsBike Miles

Slept through the alarm so I missed Nate this morning (sorry) and didnt get done with work in time to catch the club run. Ran the city wells route. Weather shifted between wind and rain and sunshine the whole run. The desert flowers where blooming and the wet creosote smelled incredible. Love the desert in the spring. Body was tired but in a good way.

Cumulus Blue Miles: 10.35
Running MilesSwimming YardsBike Miles

Middleton. Pretty chilly out this morning. Nice and easy again today. Legs are still pretty tired.

Ride Miles: 10.69
Add Comment
Running MilesSwimming YardsBike Miles

Ran the Hurricane half course with Dustin and Tyler this morning. Started out a touch chilly but turned out really nice after a few miles. When we got back to the cars I ran another 5 around Hurricane. This week breaks 70 for the first time for me and my legs still feel very good. Getting excited to see what Ogden will bring.

Landreth Orange Miles: 18.00
Running MilesSwimming YardsBike Miles
Cumulus Blue Miles: 25.35Ride Miles: 20.69Landreth Orange Miles: 31.20
Debt Reduction Calculator

Featured Announcements