Cheesey bottom crust

SCL 1/2 Marathon

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Member Since:

Dec 03, 2007



Goal Type:


Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.


Miles:This week: 0.00 Month: 0.00 Year: 436.20
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
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Finally got my butt out of bed for a morning run. Ran down to the river trail and out to Bloomington and back. I didnt even need any liquid because of all the gnats I swallowed. Yummy. It works best when they hit you right in the eye at mach 10 cause then the nutrients go straight to your blood stream for a quick boost of energy. Good stuff.

(Red Status 91.41)

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5 miles on the treadmill at the hotel. Its a cold sucker up here. Hope it warms up a little before the race Saturday.

(White cumulus 20.07)

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More treadmill miles. Figured it would be easier than trying to fight the stoplights and cars. Im a little nervous for tomorrow. I know i can run it and finish with an ok time but I really want to PR but I havent been consistant enough in my training to really race the run. As long as i finish under my own power I guess thats fine.


(Red Stratus  95.41)

Race: SCL 1/2 Marathon (13.2 Miles) 00:01:28, Place overall: 44, Place in age division: 7
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Well I did better than I was expecting but I was pretty well beat by about mile 9. I kept looking at my watch to see if I was slowing down cause it sure felt like I was. I had to make an unscheduled bathroom stop at mile 3 and that threw me off a little. I beat my PR by over 14 minutes so that was SWEET!!! I feel real good about this race and am excited to get some good training in and see what happens next.

(White Cumulus 33.27)

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