Fields. Two mile warm up then went for 7 faster pace miles: 6:14, 6:18, 6:12, 6:56 (shoe issues on this mile that messed up my pace), 6:09, 6:05, 6:17. Eased up on the final 4 miles home. Felt good dispite battling the wind and the stupid shoe issue in the middle of the run. |