Cheesey bottom crust

Week starting Apr 08, 2012

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
37.000.000.00
Summon B Miles: 7.00Summon C Miles: 22.00Ghost4 Miles: 8.00
Running MilesSwimming YardsBike Miles
7.000.000.00

Parkway/Sienna Hills. Slow and steady.

Summon B Miles: 7.00
Comments(2)
Running MilesSwimming YardsBike Miles
8.500.000.00

Landfill. Warm but the wind helped a little.

Summon C Miles: 8.50
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Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/Firestation. I think that the slow going the last few days is helping cause today I still felt good today. Been trying to do planks and such more consistantly also.

Ghost4 Miles: 8.00
Comments(1)
Running MilesSwimming YardsBike Miles
13.500.000.00

Mustang Pass via Main. Started out with the intention of doing the Greensprings route but once I got to the top of Main I couldnt resist the call of the trail because of the rain. Off I went and Im glad I did. The sand was packed pretty good from the rain and aside from freezing my hands off it was a really fun run. Furthest Ive gone in one single run in over 6 months I think. Loved the rain and smell of the desert. Missed the last couple days runs but I think a trip to the ER to sow up a little girls face is slightly more important. The rest helped for sure.

Summon C Miles: 13.50
Comments(1)
Running MilesSwimming YardsBike Miles
37.000.000.00
Summon B Miles: 7.00Summon C Miles: 22.00Ghost4 Miles: 8.00
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