Grapvine, Parkway, Middleton. Didnt get to the club run as I wasnt in the mood to run up Snow Canyon. The fam wanted to go with me on the run so they all biked as I ran but only for 1/2 mile. To much traffic and the boys dont exactly pay attention to life so they headed off to less crowded roads. I was supposed to do 15 with 12 at marathon pace. Right from the start I didnt think that was going to happen. I was having trouble getting 8 minute pace. After 3 I attempted to start speeding up. That first mile was bad news and I was really tempted to just call it off and get whatever mileage I could. Slowed down for 1/2 mile and then tried again and from there on out was able to keep a halfway decent pace. Unfortunatly it wasnt marathon pace but after how Ive felt this week Im just going to take it and move on. Avg 6:25 for the 13 miles. |