Cheesey bottom crust

Week starting Apr 05, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
46.400.000.00
Launch Blue #4 Miles: 30.40Launch Blue #3 Miles: 8.00Kinvara 5 Miles: 8.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Maverick/Sienna Hills. Easy and not very far to test out how the knee does. No pain and it didnt swell so it looks promising.

Launch Blue #4 Miles: 5.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill. A little longer tonight. No issues so far.

Launch Blue #3 Miles: 8.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

Firestation.

Kinvara 5 Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

Landfill.

Launch Blue #4 Miles: 10.00
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Running MilesSwimming YardsBike Miles
15.400.000.00

CC Trail/gas station. Pretty decent run. Ran out of gas the last 3.

Launch Blue #4 Miles: 15.40
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Running MilesSwimming YardsBike Miles
46.400.000.00
Launch Blue #4 Miles: 30.40Launch Blue #3 Miles: 8.00Kinvara 5 Miles: 8.00
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