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Week starting Apr 04, 2010

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
62.440.000.00
Ride Miles: 5.00Landreth Orange Miles: 10.00Launch Miles: 12.00Cumulus Blue Miles: 6.00Summon A Miles: 8.00Summon B Miles: 20.44
Running MilesSwimming YardsBike Miles
5.000.000.00

Quick and easy 5 on the treadmill while the little one slept. I could get used to being a stay at home dad. Unfortunately when I stay home that means no money is being brought home which isnt really such a good thing.

Ride Miles: 5.00
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Running MilesSwimming YardsBike Miles
11.000.000.00

Did a mile barefoot and then 10 in shoes. Shoes just feel wrong after barefooting. I was a bit leary of running today as yesterday I went to run a second time in the evening and my left quad felt like it ripped apart after a couple steps. I stopped and walked a bit and streatch some and tried again but it hurt even just walking so I didnt continue. It hurt all through the night and was really bugging today. Felt fine when I barefooted and was tender but usable during the rest of the run. Have to be extra carefull the next several days I suppose.

Landreth Orange Miles: 10.00
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Running MilesSwimming YardsBike Miles
12.000.000.00

Fields park. 3 warm up then hit 6 tempo ( 6:02, 5:57, 6:03, 6:09,5:57, 6:03) then 3 cool down. The wind was trying to blow once I got going on the tempo miles and it couldnt decide if it wanted to help or hinder today. One minute it was blowing at me and the next it was behind me. Once again was shooting for 6:05 and didnt look at the watch to keep pace. I was suprised by the 2 sub 6's but it felt better than last week when by the end of mile 5 I was shot. The quad was just a touch sore during the the first warmup mile but  I didnt even notice any issues until the last 1/2 mile when it started to tighten up just a bit.

Launch Miles: 12.00
Comments(4)
Running MilesSwimming YardsBike Miles
14.000.000.00

6 - Grapevine. Went real easy and just enjoyed the incredible morning weather.

8 - Bloomington loop. Club run. I guess I didnt get the memo about todays run being a race. Everyone took off at a much faster pace than I needed so I just sat back and did another easy run by myself. Poor lonely me.

Cumulus Blue Miles: 6.00Summon A Miles: 8.00
Comments(2)
Running MilesSwimming YardsBike Miles
20.440.000.00

Went down to the river trail and took that into Bloomington and back. I was feeling pretty good and at about mile 5 I saw Ross Decker out running and for some reason that made me think " I should throw some quicker miles in here." So I proceded to pick up the pace for about 5 miles. With each mile getting faster. Unfortunatly I picked up the pace just a little to much and I could tell I was spent and I still had 10 more miles back home. Tried not to think too much about it but I was getting more and more tired with each mile until at the end I was just barely moving.

I did have a weird experience coming back. I was checking out all the rabbits and lizards running across the trail when I spotted a butterfly overhead. Im watching it as it gets closer and closer until it passes overhead. Then out of nowhere it feels like someone punches me right between the shoulder blades and scratches me. I turn around wondering what the heck just happened and I see this robin flapping around trying to fly back into the trees. Either he was after the butterfly and didnt see me or he thought I was going to steal his lunch and he was showing me who was the boss. Nature loves me.

Summon B Miles: 20.44
Comments(2)
Running MilesSwimming YardsBike Miles
62.440.000.00
Ride Miles: 5.00Landreth Orange Miles: 10.00Launch Miles: 12.00Cumulus Blue Miles: 6.00Summon A Miles: 8.00Summon B Miles: 20.44
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