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Week starting Apr 06, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
68.100.000.00
Launch Black Miles: 23.15Launch Black #2 Miles: 21.75Hitogami Miles: 13.20Blue Launch Miles: 10.00
Running MilesSwimming YardsBike Miles
12.500.000.00

City Wells/Grapevine. Nice and warm out today. Body felt pretty good most of the run.

Launch Black Miles: 12.50
Comments(1)
Running MilesSwimming YardsBike Miles
11.750.000.00

Landfill w/loop. Ok run. Twisted my ankle on the rocks by the landfill at its still sore hours later. Whoops. Also had some random right groin pain that stopped me dead in my tracks coming up Cottonmill and I had to walk the rest of the way home. Not sure what caused it but if I try and move quick its pretty painfull. Hopefully just last minute jitters but the pain says something is up.

Launch Black #2 Miles: 11.75
Add Comment
Running MilesSwimming YardsBike Miles
13.200.000.00

Treasure Valley w/ext south. 2 warmup, 9 tempo, 2.2 cooldown.

 A little gun shy today with the ankle and groin thing from yesterday but the warm up seemed ok. Both were a little tight but no pain so that was a good sign and the warm up was ok.

Eased into the tempo and felt good. Not as good as last week but not bad at all. The breathing was easier and that usually means that I am slowing but today the couple times I checked the watch I was actually still on pace so I guess I might be getting a little better at this. Miles 7-8 where tough and I could tell I was slowing down from the earlier pace but I pushed hard and reminded myself this is the last one before Boston so I needed to get it done good. Last mile felt better pace wise.

5:59,5:58,5:59,5:58,6:00,6:03,6:05,6:12,5:56

Cooled down back home slow and tired.

Hitogami Miles: 13.20
Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

Firestation+/Sienna Hills. Right groin was tight/sore for a few miles but then loosened up. Kind of a tired worn out run.

Blue Launch Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

Grapevine/Firestation.

Launch Black #2 Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
10.650.000.00

300w/Treasure Valley park. Still painful and tight in the right groin but what can you do.

Launch Black Miles: 10.65
Comments(2)
Running MilesSwimming YardsBike Miles
68.100.000.00
Launch Black Miles: 23.15Launch Black #2 Miles: 21.75Hitogami Miles: 13.20Blue Launch Miles: 10.00
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