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Week starting Apr 03, 2016

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
64.150.000.00
Launch2 Grey Miles: 21.75WaveRider A Miles: 20.50Launch2 Grey-A Miles: 21.90
Running MilesSwimming YardsBike Miles
10.000.000.00

CC trail.

Launch2 Grey Miles: 10.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Uptempo run

WaveRider A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill.

Launch2 Grey-A Miles: 10.20
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Running MilesSwimming YardsBike Miles
11.700.000.00

Prospector to Cottonwood Wash trail head. Ugly run. Really tired and worn out so I didnt enjoy it as much as I usually do.

Launch2 Grey-A Miles: 11.70
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Running MilesSwimming YardsBike Miles
11.750.000.00

Silver Reef Trail/Oak Grove. Started at the dirt road heading up towards Oak Grove and about .5 in I saw a sign for a trail on the side of the road. Took that and headed west along the cliffs above Silver Reef for a few miles but then the trail kind of disapeared so I turned back and headed up toward Oak Grove to add more miles. Lots of climbing and rain but a nice run.

Launch2 Grey Miles: 11.75
Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

CC Trail. Rain and mud. Good times.

WaveRider A Miles: 10.00
Add Comment
Running MilesSwimming YardsBike Miles
64.150.000.00
Launch2 Grey Miles: 21.75WaveRider A Miles: 20.50Launch2 Grey-A Miles: 21.90
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