Cheesey bottom crust

Parkway to the top of Main and back. Didnt take a watch and ran real easy and it felt nice.

Fields. Warmed up for 3 then hit 5 (6:05,6:01,6:03,6:09,6:10) and cooled down for 3. Probably should have slowed just a tad on 2-3 so that the last two werent so hard but I was running by feel and not looking at the watch. Turned out pretty close to what I was shooting for which was 6:05 each. Starting to warm up. Might have to not run in the middle of the day anymore. Of course ive been saying that for 2 years now and still havent changed my ways.

Im a wus and didnt want to brave the wind so I treadmilled today. Those where some tough recovery miles and Im ready for a good sleep.

7.8 Parkway. Ran the dirt trail that I havent done in awhile on the way out and then came back on the new road. It was on the chilly side this morning but it made for a great run. Legs felt good but I wasnt going fast so im sure that helped. Hopefully the wind stays away for this evenings run.

10.4 Club run. Went up Hilton Dr. into Green Valley and then headed out west into the foothills. Turned back towards Tonaquin and then got on the road into Bloomington and onto the trail back to the Dixie Center. Started out a little cold but warmed up once we got going. There was a constant breeze but not bad enough to complain too much about. Felt pretty good.

Grapevine. Did the out and back to the freeway twice to add a couple miles. Legs where tired and heavy so I took it real easy.

Drove out to Hurricane early and ran from the bank out to Sandhollow and back to get my long run in. I wasnt sure how well the race would go because I was feeling pretty worn by the end of the run and I was thinking of blowing chunks. Streatch out a bit and went over the course with Terry so in case I was ahead I didnt get lost. Talked to Ken for a few before the start which was nice. Havent talked with him for a while. Started out easy and then tried to pick up the pace and go hard. Thats difficult to do after running over 18 miles. Ended up doing pretty well and the legs held together nicely. Plus I didnt puke so bonus for me. I think the course was short by a little this year.