Cheesey bottom crust

Was going to just run the usual Greensprings loop but when I got to the top I figured what the heck I'll do something different. Went up a creek bed to the powerline road and then over to Milcreek and then home. Nice run and the body felt good. I thought I might be a little sore or tired from doing the course on Saturday but no issues at all.

River trail out to the dam and back. Felt tired and like I was working hard for each step today. The wind didnt help but the last couple of runs have caught up to me i think.

Middleton. Really didnt want to go running today but I didnt have anything else to do so I was able to talk my lazy butt into going. Glad I went but Im still feeling pretty worn out.

Club run along river road and back along the river trail. Nice and easy and I had more go than the last few runs.

Greensprings. Didnt take the garmin cause of the rain but I did the run in 1:11. I couldnt believe how good I felt. It was chilly but something about running in the rain just makes me go. Fun run.

I didnt want to get up early this morning so I didnt end up running until about 10. That actually worked out good cause it was great weather for a run. Ran out passed Warner Valley towards Little Black Mountain. Emily was kind enough to bring some water and goo and met me 9 miles out. Felt really good during the run but was spent by then end. I probably went faster than I should have but its hard to slow down when you feel good. I made the stupid mistake of using tape instead of bandaids on my nips - which are raw from yesterdays rain run - and mothers pink sugar cookies if that didnt hurt when i pulled it off.