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Week starting Mar 25, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
55.300.000.00
Launch4 Black Miles: 17.10Sense Pro 2 Miles: 21.00Launch4 Blue#2 Miles: 8.00Launch4 Red Miles: 9.20
Mon, Mar 26, 2018
Running MilesSwimming YardsBike Miles
9.100.000.00

Landfill

Launch4 Black Miles: 9.10
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Tue, Mar 27, 2018
Running MilesSwimming YardsBike Miles
10.300.000.00

Prospector. Finally decided to try out the shoes I got a year ago from a race. Aside from the weird laceless design they work good. Lots more grip on the trail than the road shoes. Lots of people out enjoying the good weather but still was able to enjoy the trail. The legs felt the lack of training at about mile 6 but held together for the most part.

Sense Pro 2 Miles: 10.30
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Wed, Mar 28, 2018
Running MilesSwimming YardsBike Miles
8.000.000.00

Parkway/dirt to greensprings.

Launch4 Blue#2 Miles: 8.00
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Thu, Mar 29, 2018
Running MilesSwimming YardsBike Miles
9.200.000.00

Landfill

Launch4 Red Miles: 9.20
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Fri, Mar 30, 2018
Running MilesSwimming YardsBike Miles
8.000.000.00

CC Trail

Launch4 Black Miles: 8.00
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Sat, Mar 31, 2018
Running MilesSwimming YardsBike Miles
10.700.000.00

Icehouse. The heat did me in on this one. Ran out of water with 4 miles to go.

Sense Pro 2 Miles: 10.70
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Totals
Running MilesSwimming YardsBike Miles
55.300.000.00
Launch4 Black Miles: 17.10Sense Pro 2 Miles: 21.00Launch4 Blue#2 Miles: 8.00Launch4 Red Miles: 9.20
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