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Week starting Mar 13, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
56.650.000.00
WaveRider A Miles: 19.80Launch2 Grey Miles: 18.55Launch2 Grey-A Miles: 18.30
Running MilesSwimming YardsBike Miles
9.500.000.00

CC trail. Despite feeling ok when walking the body is still tired and worn when running. Prob should have not gone quite so far on the first day back.

WaveRider A Miles: 9.50
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Running MilesSwimming YardsBike Miles
8.000.000.00

Landfill.

Launch2 Grey Miles: 8.00
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Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Body is coming around a little. Nice run despite the wasp/hornet that wanted to bite me twice on the back. Jerk.

Launch2 Grey-A Miles: 10.50
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Running MilesSwimming YardsBike Miles
10.300.000.00

Highland loop. Legs almost felt alive for most of the run today. Really enjoying the warm without being scorching hot weather.

WaveRider A Miles: 10.30
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Running MilesSwimming YardsBike Miles
10.550.000.00

School/Top of Millcreek. 

Launch2 Grey Miles: 10.55
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Running MilesSwimming YardsBike Miles
7.800.000.00

Grapevine/watertank. 

Launch2 Grey-A Miles: 7.80
Add Comment
Running MilesSwimming YardsBike Miles
56.650.000.00
WaveRider A Miles: 19.80Launch2 Grey Miles: 18.55Launch2 Grey-A Miles: 18.30
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