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Week starting Mar 15, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
72.020.000.00
Launch Blue #3 Miles: 40.15Hitogami Miles: 11.00Kinvara 5 Miles: 10.20Launch Blue #4 Miles: 10.67
Running MilesSwimming YardsBike Miles
11.250.000.00

CC Trail/Highland Park.

Launch Blue #3 Miles: 11.25
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Running MilesSwimming YardsBike Miles
11.000.000.00

Fields tempo. 2.5 warm, 6 tempo, 2.5 cool. Went around Chipmans hill today. Started slower and tried to keep relaxed. I'm starting to dread these runs so I was trying to relax mentally as this pace isn't really faster than what I run a whole 26 miles at so a few miles at this pace or slightly faster shouldn't be so taxing. It is/was and kicked my butt today anyway. 6:19,6:10,6:03,5:54,6:17,6:03.

Hitogami Miles: 11.00
Add Comment
Running MilesSwimming YardsBike Miles
10.200.000.00

Landfill. 

Kinvara 5 Miles: 10.20
Add Comment
Running MilesSwimming YardsBike Miles
10.500.000.00

City Wells. Nice day and good run. What more could you ask for?

Launch Blue #3 Miles: 10.50
Add Comment
Running MilesSwimming YardsBike Miles
10.670.000.00

Landfill/Power Plant.

Launch Blue #4 Miles: 10.67
Add Comment
Running MilesSwimming YardsBike Miles
18.400.000.00

CC/Highway91. Felt good at first but hit some kind of wall at 11 and struggled to get home. 

Launch Blue #3 Miles: 18.40
Add Comment
Running MilesSwimming YardsBike Miles
72.020.000.00
Launch Blue #3 Miles: 40.15Hitogami Miles: 11.00Kinvara 5 Miles: 10.20Launch Blue #4 Miles: 10.67
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