Fields tempo. 2.5 warm, 6 tempo, 2.5 cool. Went around Chipmans hill today. Started slower and tried to keep relaxed. I'm starting to dread these runs so I was trying to relax mentally as this pace isn't really faster than what I run a whole 26 miles at so a few miles at this pace or slightly faster shouldn't be so taxing. It is/was and kicked my butt today anyway. 6:19,6:10,6:03,5:54,6:17,6:03. |