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Week starting Mar 16, 2014

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Totals
Running MilesSwimming YardsBike Miles
72.000.000.00
Launch Black #2 Miles: 25.00Hitogami Miles: 12.00Blue Launch Miles: 12.00Kinvara4 Miles: 11.00Launch Black Miles: 12.00
Mon, Mar 17, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Super nice day for a run. Body felt decent too.

Launch Black #2 Miles: 11.00
Comments(3)
Tue, Mar 18, 2014
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 7 - Grapevine/Sienna Hills. Was going to hit the City Well route but the stupid wind was just going nuts and I didnt want to deal with it so I changed routes and decided to do a double today.

PM - 7 - Grapevine/Sienna Hills. Same as this morn. A little less wind so that was nice.

Launch Black #2 Miles: 14.00
Add Comment
Wed, Mar 19, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

Fields park. Havent done a workout where I specifically intended to do speed for a few weeks so I decided id better get back to it. Warmed up for 2 then 8 at tempo then 2 cool down.

6:14,6:07,6:03,5:53,6:03,6:03,5:59,5:54(6:02 avg)

Hard fought but im glad I got it done.

 

Hitogami Miles: 12.00
Comments(3)
Thu, Mar 20, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

Sienna Hills/grapevine/Firestation/Sienna Hills. Easy easy tonight.

Blue Launch Miles: 12.00
Add Comment
Fri, Mar 21, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

Landfill. Worn out today. On the way back I thought about adding on but I just couldnt talk the legs into it.

Kinvara4 Miles: 11.00
Add Comment
Sat, Mar 22, 2014
Running MilesSwimming YardsBike Miles
12.000.000.00

City Wells/Grapevine. Woke up very unrested and it showed in the run. Had to call it quits after 12. Looks like a double is going to happen today. 

Launch Black Miles: 12.00
Comments(1)
Totals
Running MilesSwimming YardsBike Miles
72.000.000.00
Launch Black #2 Miles: 25.00Hitogami Miles: 12.00Blue Launch Miles: 12.00Kinvara4 Miles: 11.00Launch Black Miles: 12.00
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