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Spectrum 10K

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Location:

Washington,UT,USA

Member Since:

Dec 03, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:41:20 St George Marathon (2015)

1:14:38 Snow Canyon 1/2 (2010)

34:49 Spectrum 10k (2010)

Short-Term Running Goals:

2:3x Marathon, 1:12 Half and shave a few min off the 10k.

Long-Term Running Goals:

 Keep enjoying running and improving.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hitogami 2b Lifetime Miles: 159.70
Hitogami 3 Lifetime Miles: 57.43
Launch3 A Lifetime Miles: 460.69
Launch4 Blue Lifetime Miles: 462.42
Launch4 Red Lifetime Miles: 458.75
Launch4 Blue#2 Lifetime Miles: 387.85
Adidas Boston Lifetime Miles: 59.53
Launch4 Black Lifetime Miles: 192.64
Sense Pro 2 Lifetime Miles: 21.00
Running MilesSwimming YardsBike Miles
43.450.000.00
Summon B Miles: 20.00Defyance2 Miles: 6.25Cumulus Blue Miles: 10.20Launch Miles: 7.00
Running MilesSwimming YardsBike Miles
20.000.000.00

Fields towards Little Black Mtn. Got a race Saturday so I moved the long run to today. The alarm went off at 4:30am and I didnt want any part of that so I went back to sleep and hoped that work would be slow so I could go in the early afternoon. Got all my work done and was on the road a little after 1pm. The whole body felt really good. I was tired the last few miles but held together pretty well overall.

Summon B Miles: 20.00
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Running MilesSwimming YardsBike Miles
4.250.000.00

Cut the run short cause we where going to try to get an anniversary dinner in. Didnt work out and then I just didnt care to go back out for more.

Defyance2 Miles: 4.25
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Running MilesSwimming YardsBike Miles
10.200.000.00

Did a mile with Clyde and then Hayden joined us for the Bloomington Loop. Good run but when you put Hayden and Clyde together it turns into a little more than a jog. Finished by running another 1.8 with Hayden around the freeway interchange.

Cumulus Blue Miles: 10.20
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Running MilesSwimming YardsBike Miles
2.000.000.00

Found it really hard to even get going and I was just really tired so I didnt do much today. Doing the long run early in the week really took its toll on my body. Of course jumping right into a 20 mile long run didnt help either.

Defyance2 Miles: 2.00
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Race: Spectrum 10K (6.2 Miles) 00:34:49, Place overall: 4, Place in age division: 2
Running MilesSwimming YardsBike Miles
7.000.000.00

Showed up late so I had to wait for the buses to come back from dropping off their first loads and then I only had a few minutes to get warmed up but I guess it didnt hurt to bad. I decided that I wasnt going to check the watch like I usually do at the mile markers and just run by feel. The last couple years Ive seen how fast the first mile is and I think it psychs me out. Its prob a good thing I didnt check cause that first mile was pretty quick.

I fell into 6th place after about 1/2 mile and was able to catch Jose just after getting on the trail and stayed within striking distance of the 3-4 guys until Garrett (#3) started to pull away. I caught #4 about mile 4 and thought maybe I could get up to Garett but I couldnt quite keep the speed where it needed to be. I felt much better than last year when I was pretty dead the last mile. If needed I could have kicked to keep off anyone trying to sneek up behind me but I still gave it a really good effort.

 Considering how crappy Ive been training since the marathon Im excited with the results. I was able to shave 40 seconds off my PR.

1 - 5:08

2 - 5:36

3 - 5:30

4 - 5:43

5 - 5:54

6 - 5:56

.2 - 1 minute (5:50 pace)

Now its time to get the mileage back up where its supposed to be and see what happens.

 

Launch Miles: 7.00
Comments(14)
Running MilesSwimming YardsBike Miles
43.450.000.00
Summon B Miles: 20.00Defyance2 Miles: 6.25Cumulus Blue Miles: 10.20Launch Miles: 7.00
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